Blog | Mary Ruddick

Nov 1212 min read

Faux Leather, Brave New World, and Forever Fabric

Knowing the dangers of "vegan leather," you may be scrambling to find something plastic-free. Here's why you should.

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Oct 2611 min read

The Polyester Paradox

The very fabric hugging your curves is doing more to keep those love handles in place than your carb addiction ever could.

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Aug 304 min read

Microbial Mischief

Musing on microBIOME mysteries one probiotic at a time Mary Ruddick Oh, my little microbes, you’ve found your way to the most mischievous...

1,300 views2 comments

Aug 287 min read

Estrogen Dominance: When Your Hormones Go Rogue in Polyester and Pastries

Mary Ruddick Oh, estrogen dominance, you cruel mistress! The unwelcome guest who not only crashes your hormonal party but also brings...

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Aug 284 min read

Ozempic, Obesity, and the Marvels of Microbes

By Mary Ruddick @maryqueenofheart Ah, my little microbes, my magical microbes, my ever-transforming wonders—let's embark on a journey...

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Aug 283 min read

To Dairy or Not to Dairy: A Love Story with Oxalates

Oxalates and calcium can be a match made in heaven or a recommended divorce. If you have been confused over calcium's relationship with oxa

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Aug 286 min read

Oxalate Metabolism & the Bacterial Dance

By Mary Ruddick Optimizing oxalate metabolism is crucial for individuals looking to manage their health effectively. By honing in on...

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Aug 286 min read

Fasting and Oxalate Dumping: Autophagy and Microbes Unite

By Mary Ruddick Hey There, Oxalates! Meet Your Match Let’s talk about something a little… spicy. Oxalates. These naturally occurring...

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